How to audit your food log: five places calories hide
Your food log can look perfect and still miss calories, because they hide in five quiet spots. A simple five-point audit finds the leaks your deficit cannot explain.
You log every meal in Burnie. The app shows a deficit. But the scale will not move. Before you blame your body, look at your log again. A tidy log can still miss calories. This read gives you a five-point audit. Five small checks find the leaks your deficit cannot explain. Open your last week in Burnie. We will hunt together.
If I log every meal honestly, my log must be accurate.
mostly falsemostly false — explained simply
Even careful loggers miss food. The leaks hide in five quiet spots. In one study, a small camera caught 265 foods people had not written down. The missed items were mostly snacks, condiments, and drinks. So a clean log can be a log with holes, not a log with truth. The fix is not guilt. The fix is a five-point audit you run once a week.
Your food log can quietly miss calories
People are not great at logging every calorie. One review looked at many food-record studies. It found people missed 11 to 41 percent of what they truly ate. That is a big gap. On a 2,000 kcal day, that is 220 to 820 kcal your log never saw. Your body still counts every one. Burnie does the maths for you. Food calories minus (BMR plus active calories) equals your deficit. If the food number is too low, the deficit looks big. The scale then tells the truth your log hides.
The five places leaks hide
Run your own five-point audit
The bottom line
A tidy log can still miss 11 to 41 percent of your calories. That is enough to wipe out your whole deficit. Run the five-point audit once a week: bites, oil, drinks, weekends, portions. Burnie is FREE, so logging more costs you nothing. Honest numbers are the only numbers that move the scale.